Weigh In record (no journal entry) for 28 December 2015
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1016 kcal
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Fat: 45.65g | Prot: 30.62g | Carbs: 115.18g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Şekersiz Çay, Kırmızı Lahana, Domatesler, Rafadan Yumurta. Dinner: Patates Salatası, Knorr Domates Çorbası. Snacks/Other: Kuru Kayısı, Torku Tam Yağlı Yoğurt, Nescafe 3 Ü 1 Arada, Domatesler. more...
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esmanazli17's Weight History
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