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早 優意思+美濃瓜+芒果
午 老三紅豆餅-黑芝麻.芋頭各1顆/花生.紅豆卡士達各一口+芒果
晚 木耳豆包苦瓜紅蘿蔔乳酪絲+日青水果抹茶麥片+優意思
早 體重47.5體脂22.9
晚 體重48.7體脂22.8
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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steady weight
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