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Alhamdulillah, hari ini mudik lebaran, bisa nimbang bb di rumah.. mudah-mudahan bisa dipertahankan sampai habis lebaran nanti amiin..
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 68.89g | Prot: 60.45g | Carbs: 121.90g.
Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Garuda Kacang Kulit Rasa Bawang, Buah Pir, Bakso Daging Sapi, Tahu Goreng, Bakso Daging Sapi, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, Sayur Lumpia, Teh Manis. more...
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1915 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.7 kg a Week
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