Weigh In record (no journal entry) for 10 June 2018
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96.8 kg
Lost so far: 17.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 62.06g | Prot: 67.74g | Carbs: 26.84g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Aurora Queijo Mussarela Fatiado. Lunch: Camponesa Creme de Leite, Alface, Contra-filé. Snacks/Other: Banana Prata, Queijo Parmesão (Ralado), Psyllium, Farinha de Amendoas, Azeite de Oliva Extra-Virgem, Ovo, Torresminas Torresmo. more...
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2187 kcal
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Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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nani guedes's Weight History
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