Weigh In record (no journal entry) for 10 June 2018
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 29.52g | Prot: 25.15g | Carbs: 73.04g.
Breakfast: Fazer Hällakullor, Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Ländia Gammaldags Cocosbollar, Småkaka. Dinner: Stekt Ägg, Blandad Sallad, Bacon (Inlagd, Stekt, Kokt), Honungsmeloner, Tomater, Sötpotatis (utan Skal, Tillagad, Kokt). Snacks/Other: Frysta Körsbär, Croissant, Kokostopp. more...
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Losing 0.7 kg a Week
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