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I'm a bit dubious about my weight, the scales gave me three THREE different readings directly after each other. I've logged the highest one but I'm not convinced! Next week will be better with new scales, I won't be surprised if it goes up but I'll be over the moon if it doesn't. I certainly feel as though my clothes are fitting better since I started three weeks ago.
I've tried to keep slightly under my target calories this week because of the lack of exercise, I also had a bad day on Tuesday - I had cake! I don't know what came over me, I'm not usually bothered about it. I felt really bad about it on the day but after confirming I was still in ketosis the following day, I moved on. Yesterday was very much a guestimate as I didn't prepare my meals but I don't think I'm too wide of the mark.
I'm looking forward to this week and I can't wait to get back in the gym. I already have slightly increased mobility so hopefully I'll be back on those push ups and burpees soon. That'll shift some extra calories :-)
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 112.85g | Prot: 77.46g | Carbs: 46.55g.
Breakfast: Green Tea, Tesco Emmental Slices, Sainsbury's Flaked Almonds, Onken Natural Set Yoghurt, Blueberries, Tesco Medium Eggs, Tesco Coconut Oil, Mushrooms. Dinner: Green Tea, Avocados, Butter, Aldi Ribeye Steak, Tesco Broccoli Florets, Olive Oil, Tesco Red Pepper, Leeks, Courgette. Snacks/Other: Aldi Dutch Maasdam Cheese, Mixed Nuts, Cashew Nuts. more...
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1759 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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