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NeuroMakar
Journal
10 Jun 18
NeuroMakar's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
88.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1459 kcal
Fat: 60.69g | Prot: 67.94g | Carbs: 169.13g.
Breakfast:
Кофе с Молоком, Салат из Помидоров и Огурцов, Баклажаны Гриль, Гречка Отварная, Кофе с Молоком.
Lunch:
Лента Яблоко Симиренко.
Dinner:
Брест Литовск Кефир 1%, Простоквашино Творог 2%, Дикси Нектарины.
Snacks/Other:
Кофе с Молоком, Дикси Нектарины, Лента Яблоко Симиренко.
more...
2154 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
Losing 9.8 kg a Week
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NeuroMakar's Weight History
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