sjward1790's Journal, 10 Jun 18

Few! Was expecting a little more than that after seeing the girls last night.... was very good with my alcohol intake! Normally sink 1-2 BOTTLES! 😳 Thankfully last night just stuck to vodka with a couple of cheeky glasses of prosecco! Tapas style dinner which meant it was easy to watch how much I was eating 🙋🏻‍♀️ smashed the gym yesterday - 45min spin which helped!
*off I potter to spin this avo* 😏

78.9 kg Lost so far: 2.7 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 51.21g | Prot: 90.14g | Carbs: 128.30g.   Breakfast: Sun-Pat Crunchy Peanut Butter, Sainsbury's Tiger Bread. Lunch: Green Peas (Frozen) , Asda Gammon Joint , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Antipasta. Snacks/Other: Asda Flatbread, Antipasta, Tesco Pork Cocktail Sausages. more...

2358 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes. more...