Weigh In record (no journal entry) for 26 July 2012
|
58.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 57.60g | Prot: 61.53g | Carbs: 72.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Reese's Puffs Cereal. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Fat Free Italian Sweet Cream Coffee Creamer, Whipped Light Cream, Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Chocolate Flavor Hazelnut Spread, Mozzarella Sticks. more...
|
|
1734 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 13 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarissaTuttle's Weight History
|