Weigh In record (no journal entry) for 10 June 2018
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 115.40g | Prot: 81.17g | Carbs: 154.17g.
Breakfast: Pain au Chocolat. Lunch: Picard Crème Glacée Vanille, Pomme de Terre, Raclette, Viande des Grisons, Coca-Cola (Canette), Beurre Doux. Dinner: Sucre, Danone Yaourt Nature Velouté, Viande de Dinde, Melon. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Kojak Sucettes, Abricots. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Bicycling (fast) - 24/kph - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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