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Davina.79
Journal
10 Jun 18
Davina.79's Journal, 10 Jun 18
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puuuuhh 😅. spannend...
100 kg
Lost so far:
43.4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1471 kcal
Fat: 56.86g | Prot: 69.55g | Carbs: 165.69g.
Breakfast:
Äpfel, My Muesli Bircher Müsli, Landliebe Haltbare Landmilch, BioBio Joghurt Pur.
Lunch:
Rührei, Iglo Rahm-Spinat, Pellkartoffeln.
Dinner:
Alpenmark Emmentaler.
Snacks/Other:
DM Bio Reiswaffeln Natur.
more...
2856 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
21 Supporters
Support
Comments
supi
10 Jun 18 by member:
*Skorpion-Queen*
Wow, ich hör den Uhu schon ganz schön laut rufen 😉
10 Jun 18 by member:
nuttytati
Läuft! 👍
10 Jun 18 by member:
Fagmich
Super
10 Jun 18 by member:
sonja pawlowski
Yey 🙈
10 Jun 18 by member:
Rit@mine
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Davina.79's Weight History
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