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體脂32.7
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 128.54g | Prot: 135.28g | Carbs: 94.39g.
Breakfast: 烤豬肉, 荷包蛋. Lunch: 荷包蛋, 牛排. Dinner: 花枝, 全聯 豬梅花肉, 手撕包菜, 煎餅, 海帶芽, 頂呱呱 大雞腿. Snacks/Other: 統一生機 蔓越莓乾, 大象山 (烘焙)胡桃綜合堅果. more...
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steady weight
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peggy0113's Weight History
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