Weigh In record (no journal entry) for 10 June 2018
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.15g | Prot: 43.71g | Carbs: 74.79g.
Breakfast: 잡곡밥, 케일, 상추, 명란젓, 코스트코 척아이롤. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 이디야 ICE 카페 아메리카노, 파리바게트 에그타르트. more...
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Gaining 14 kg a Week
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