Weigh In record (no journal entry) for 10 June 2018
|
56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 43.51g | Prot: 38.89g | Carbs: 86.98g.
Breakfast: 即溶咖啡（咖啡粉）, 香蒜醬, 法國麵包. Lunch: 壽司, 爭鮮 味噌湯. Dinner: 芒果乾, 台糖 大豆沙拉油, 高麗菜, A菜 A菜, 善美 牛肩里肌牛排, 早餐店 煎荷包蛋. Snacks/Other: 星巴克 (Starbucks) Latte 中杯, 星巴克 (starbucks) 黑糖金薯薄餅, 蜜桃. more...
|
|
1443 kcal
|
Exercise:
Standing - 30 minutes, Grocery Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|