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Shari22
Journal
26 Jul 12
Shari22's Journal, 26 Jul 12
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Weigh In record (no journal entry) for 26 July 2012
53.3 kg
Lost so far:
3.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2012:
1052 kcal
Fat: 72.57g | Prot: 69.53g | Carbs: 58.12g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
Dinner:
Ranch Light, Zero Carb Bread, Eggs.
Snacks/Other:
Atkins DayBreak Shake, Wonderful Pistachios.
more...
1692 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Shari22's Weight History
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