63536's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018

61.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1713 kcal

Fat: 54.08g | Prot: 155.42g | Carbs: 153.82g. Breakfast: 凉拌黄瓜, 煮熟的鸡蛋白, 米糊, 猪肉包子. Lunch: 草鱼. Snacks/Other: 草莓, 核桃, 干枣, 蜂蜜水. more...

452 kcal

Exercise: Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week


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63536's Weight History