alfaman87's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

86 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

897 kcal

Fat: 26.31g | Prot: 36.13g | Carbs: 124.77g. Breakfast: Helios Mermelada Diet Frutas del Bosque, Hacendado Copos de Avena, Huevo Revuelto, El Caserío Lonchas de Queso, Hacendado Pan de Molde Blanco, Hacendado Zumo de Piña 100% Exprimido. more...

2795 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 5 hours and 26 minutes. more...

Losing 0.0 kg a Week

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alfaman87's Journal, 10 Jun 18

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alfaman87's Weight History