Weigh In record (no journal entry) for 22 May 2018
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.04g | Prot: 84.57g | Carbs: 61.02g.
Breakfast: Mexerica, Marilan Torrada Magic Toast. Lunch: Picanha sem Gordura, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Maçã. more...
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Losing 1.6 kg a Week
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Ninartesmanuais's Weight History
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