Ninartesmanuais's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

58.8 kg Lost so far: 15.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

693 kcal

Fat: 32.42g | Prot: 73.10g | Carbs: 27.71g. Lunch: Quiabo Cozido, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Peito de Frango, Alface. Snacks/Other: Melancia, Brasil Frutt Castanha do Pará Natural. more...

1587 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ninartesmanuais's Journal, 09 Jun 18

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Ninartesmanuais's Weight History