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I didn't do anything aerobic today, but have been active for 10 hours. Slept poorly last night, exhausted. Really focused on reducing hidden fats today.
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.87g | Prot: 58.92g | Carbs: 197.36g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: White Potatoes (Flesh and Skin, Baked), Better than Bouillon Beef Base, Martha White All Purpose Flour, Olive Oil, Bell Peppers, Onions, Steak (Lean Only Eaten). Snacks/Other: Cinnamon, Fuji Apples, Honey, Kroger Walnut Halves & Pieces, Milk (Nonfat), Oatmeal. more...
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3303 kcal
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Exercise:
Cooking - 2 hours, Painting - 2 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 5 hours, Resting - 12 hours. more...
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Losing 8.9 kg a Week
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