Weigh In record (no journal entry) for 09 June 2018
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104 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 99.32g | Prot: 67.23g | Carbs: 126.72g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Domatesler. Dinner: Zeytinyağlı Barbunya, Yoğurtlu Patlıcan Salatası, Kabak Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Acur, Tatlı Kiraz, Kayısı, Şeftali. more...
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Losing 1.0 kg a Week
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