Weigh In record (no journal entry) for 09 June 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 19.54g | Prot: 25.23g | Carbs: 142.96g.
Breakfast: Вареное Яйцо, Быстров Каша Овсяная Б/П на Молоке. Dinner: Картошка Тушеная, Персики, Лапша, Вода, Финик. Snacks/Other: Персики, Чай с Молоком, Зеленое Яблоко. more...
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1997 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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