Weigh In record (no journal entry) for 09 June 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 79.42g | Prot: 74.32g | Carbs: 17.74g.
Breakfast: Huevo Cocido, Queso Cheddar, Lomito de Res (Cortado a 0,3 Cm de Grasa), Hileret 1 a 10, Café Colado. Lunch: SanCor Queso Danbo, Paty Hamburguesa Clasica. Dinner: Verónica Queso Pategrás, Tomate Triturado (Enlatados), Huevo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Vanoli Aceitunas Verdes en Salmuera, Paladini Leberwurst, Friar Salchicha Tipo Viena. more...
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Losing 3.3 kg a Week
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caritoalma's Weight History
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