Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
svetata92
Journal
09 Jun 18
svetata92's Journal, 09 Jun 18
svetata92's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2018
51.3 kg
Lost so far:
11.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1768 kcal
Fat: 74.23g | Prot: 74.47g | Carbs: 203.48g.
Breakfast:
Кофе, Pınar Labne, Хлебец, Банан.
Lunch:
Ржаной Хлеб, Салат с Тунцом.
Dinner:
Пельмени (Жареные, с Мясом).
Snacks/Other:
Simit Sarayı Susamlı Simit, Eti Kakaolu Bisküvi.
more...
1671 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
svetata92's Weight History
View Complete History