Weigh In record (no journal entry) for 09 June 2018
|
99.2 kg
Lost so far: 24.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 83.95g | Prot: 98.22g | Carbs: 42.22g.
Breakfast: Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Sobrecoxa de Frango, Vagem Cozida, Quiabo, Abóbora Japonesa, Palmito. Dinner: Coxa de Frango, Maracujá, Kefir de Leite. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|