Vandaag na lijn Pilates les, doel komt dichterbij👍🏻
|
73 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 82.42g | Prot: 62.57g | Carbs: 67.02g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Bonnie Dressing, Brood, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Dinner: Irish Coffee, Dessertwijn, Gin & Tonic, Olijfolie, AH Provençaalse Wokgroente, Gebakken of Geroosterde Zalm, Gestoomde of Gekookte Jakobsschelpen. more...
|
|
2093 kcal
|
Exercise:
Hanging Laundry - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|