HelenaMU's Journal, 09 Jun 18

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54.2 kg Lost so far: 5.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1283 kcal Fat: 37.20g | Prot: 83.90g | Carbs: 139.94g.   Breakfast: Hacendado Yogur Líquido Natural Edulcorado, Eco Cesta Copos de Avena Integrales Suaves, Lidl Bran Flakes. Lunch: Monissa Braseado de Verduras con Pollo, GutBio Tofu, Hacendado Quinoa Blanca y Roja con Quinoa Real. Dinner: Milbona Skyr Fresa, Cerezas, Chef Select Guacamole, Maitre Jean Pierre Tostas Integrales de Centeno. more...
1320 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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HelenaMU's Weight History


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