Weigh In record (no journal entry) for 09 June 2018
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.23g | Prot: 24.95g | Carbs: 133.42g.
Breakfast: Bregott Bregott Normalsaltat, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Fazer Hällakullor. Lunch: Chokladgiffel. Dinner: Dansukker Rörsocker Strö, Premier Fruktsoda , Premier Fruktsoda , ICA Kycklingkorv, Arla Svenskt Smör, Sötpotatis (utan Skal, Tillagad, Kokt). Snacks/Other: Frysta Körsbär, Rom, Kokostopp, Croissant. more...
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Losing 0.7 kg a Week
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