Weigh In record (no journal entry) for 09 June 2018
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 79.12g | Prot: 64.91g | Carbs: 193.13g.
Breakfast: Mulino Bianco Primizie (12g), Muller Yogurt Mix India. Lunch: Pasta Frolla con Panna e Frutta, Braciola di Maiale alla Griglia o al Forno, Salsiccia di Maiale, Patate al Forno, Coop Tortelloni Freschi con Ricotta e Spinaci, Candia Latte Parzialmente Scremato UHT. Dinner: Pesca Noce, Vino Chardonnay, Coop Insalata Greca. more...
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Losing 1.7 kg a Week
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