Weigh In record (no journal entry) for 26 July 2012
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 51.14g | Prot: 59.10g | Carbs: 60.55g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: baked beans, Chargrilled Chicken Garden Salad. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
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Losing 1.6 kg a Week
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Soulnoid's Weight History
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