Weigh In record (no journal entry) for 09 June 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 137.08g | Prot: 53.61g | Carbs: 211.33g.
Breakfast: Pain au Chocolat. Lunch: Cornichons, Saucisson Sec, Belin Monaco, Tropézienne, Vinaigrette, Carottes, Coca-Cola Coca-Cola, Tradilège Pâté de Campagne , Baguette, Bénénuts Cacahuètes Délicatement Salées, Apéricube Apéricube, Le Gaulois Brochettes de Dinde, Margarita. Dinner: Camembert, Baguette, Tradilège Pâté de Campagne , Crevette, Amora Mayonnaise de Dijon, Avocat, Sucre, Fraises, Melon. Snacks/Other: Kojak Sucettes. more...
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1964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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