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zhaphod
Journal
09 Jun 18
zhaphod's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
82.5 kg
Lost so far:
5.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
572 kcal
Fat: 14.68g | Prot: 21.82g | Carbs: 87.76g.
Breakfast:
Upma, Milk (Whole Milk).
more...
2344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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zhaphod's Weight History
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