Weigh In record (no journal entry) for 09 June 2018
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100.7 kg
Lost so far: 42.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.91g | Prot: 27.57g | Carbs: 209.55g.
Breakfast: Aldi Bio Quinoa Pops, K-Bio Apfel-Bananenmark, Heidelbeeren, BioBio Joghurt Pur, Banane. Lunch: Burger King Joghurt Dressing, Burger King Country Burger, Burger King Delight Salad. Dinner: Äpfel, Banane. more...
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3228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Einfach supi wie das bei Dir läuft 😊👍🏼
09 Jun 18 by member: Rit@mine
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Danke, ich freu mich wie verrückt 😊! Nächste Woche wird wieder ein Geduldspiel 😉
09 Jun 18 by member: Davina.79
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Davina.79's Weight History
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