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nimbang lagi stlh 38 hari ^^
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 64.25g | Prot: 63.55g | Carbs: 248.58g.
Breakfast: Siantar Top French Fries 2000, Rempeyek, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Anlene Actifit Vanila, You C1000 Vitamin Orange, Wortel Dimasak, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Soyjoy Crispy Vanilla. more...
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Gaining 0.1 kg a Week
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