Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Afrie88
Journal
09 Jun 18
Afrie88's Journal, 09 Jun 18
Afrie88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2018
56.4 kg
Lost so far:
1.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
497 kcal
Fat: 5.99g | Prot: 32.79g | Carbs: 79.24g.
Breakfast:
Cherry Tomatoes.
Lunch:
Egg White, Jam Preserves, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread.
Dinner:
Broccoli, Steamed Fish, White Rice.
more...
1407 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Afrie88's Weight History
View Complete History