Weigh In record (no journal entry) for 09 June 2018
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62.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 18.26g | Prot: 48.50g | Carbs: 73.21g.
Breakfast: 全家 中杯拿鐵, 薌園 100%黑芝麻粉, 義美 無糖黑豆漿, 燕麥（即食，乾，濃縮）. Lunch: 番茄, 小黃瓜, 意大利麵, 雞蛋（整個）, 大成 雞里肌肉. Snacks/Other: 掬水軒 餅乾, 咖啡（加糖）. more...
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Losing 1.4 kg a Week
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Emilia Tseng's Weight History
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