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56 Day
體重59.7
體脂28.2
體水量51.7
肌肉24.1
骨頭2.6
基代1531
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 62.69g | Prot: 80.50g | Carbs: 205.74g.
Breakfast: 萬歲牌 熱帶纖果, 茶裏王 台式綠茶, 光泉 鮮奶, 起司蛋餅. Lunch: 便當. Dinner: 炒空心菜, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 波蜜 芭樂汁, 辣炒海瓜子, 蚵仔煎, 魚蛋, 海帶（加醬油）, 竹筍. Snacks/Other: 茶裏王 日式無糖綠茶. more...
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Gaining 0.2 kg a Week
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Yi Fan1027's Weight History
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