Weigh In record (no journal entry) for 09 June 2018
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 55.24g | Prot: 154.73g | Carbs: 335.80g.
Breakfast: Oats, Cottage Cheese, Date, Egg Omelet or Scrambled Egg. Lunch: Grilled Fish, White Rice. Dinner: Dina Farms Fresh Milk Full Cream Milk Full Cream, Date, Banana, Digestive Biscuits. Snacks/Other: Juhayna Yogurt, Fresh Lemon Juice, Honey. more...
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Losing 6.8 kg a Week
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Ahmed Elkadi's Weight History
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