허리아퍼's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

74.5 kg Lost so far: 0.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1712 kcal

Fat: 41.98g | Prot: 119.85g | Carbs: 210.98g. Breakfast: 마이프로틴 임팩트 웨이 프로틴, 쇠고기 미역국, 공기밥. Dinner: 선지국, 오뚜기 소면, 소고기구이. Snacks/Other: 농심 웰치스. more...

704 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 10.5 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 09 Jun 18

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허리아퍼's Weight History