svetata92's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

51.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1547 kcal

Fat: 49.26g | Prot: 46.38g | Carbs: 212.40g. Breakfast: Miller Bira, Пицца Домашняя, Банан. Lunch: Twix Twix, Uludağ Frutti Extra Orman Meyveli. Dinner: Салат с Тунцом и Овощами, Ржаной Хлеб. Snacks/Other: Eti Kakaolu Bisküvi, Twix Twix, Арбуз. more...

1576 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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