витланч's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

48.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1169 kcal

Fat: 35.18g | Prot: 74.17g | Carbs: 136.59g. Breakfast: Сырники Диетические, Приготовленный Яичный Белок, Макароны с Фаршем. Lunch: Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Фанта Фанта Цитрус, Золотой Стандарт Мороженое. more...

1698 kcal

Exercise: Sleeping - 8 hours, Hiking - 2 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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витланч's Journal, 08 Jun 18

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