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體脂-0.2kg肌肉-1kg囧
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.41g | Prot: 110.15g | Carbs: 152.63g.
Breakfast: 雞蛋（整個）, 義美 蛋餅皮, 義美 義美低脂牛奶. Lunch: Costco 雞胸肉, 大漢 火鍋豆腐, 花椰菜, 7-11 筊白筍, 咖喱雞, 飯. Dinner: 地瓜葉, Costco 雞胸肉, 大漢 火鍋豆腐, 飯, 咖喱雞. Snacks/Other: 瑞穗鮮乳 低脂鮮乳, Alpron 濃縮乳清蛋白(抹茶), 卜卜優 紅龍果優酪乳, Nobel 男梅, 義美低脂鮮乳 低脂鮮乳. more...
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Losing 1.5 kg a Week
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Marysheep's Weight History
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