Weigh In record (no journal entry) for 08 June 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 24.94g | Prot: 35.71g | Carbs: 122.52g.
Breakfast: Чай с Молоком, Вода, Вареное Яйцо, Гречневая Каша с Молоком. Dinner: Куриный Суп, Манты, Блины, Финик, Вода, Яблоко, Чай с Молоком, Куриные Котлеты на Пару. Snacks/Other: Food Master Кефир (Кисломолочный Напиток) 1.5%, Зеленое Яблоко, Чай с Молоком. more...
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2199 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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