Weigh In record (no journal entry) for 26 July 2012
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 128.74g | Prot: 110.98g | Carbs: 372.39g.
Breakfast: печенье, омлет. Lunch: оливье, рыба, макароны, суп. Dinner: икра, котлета, пюре, масло, пельмени. Snacks/Other: шоколад, апельсин, пастила, творог, варенье. more...
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3782 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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