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oly-hos
Journal
08 Jun 18
oly-hos's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
64.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1554 kcal
Fat: 60.55g | Prot: 65.82g | Carbs: 164.40g.
Breakfast:
Жимолость, Сладкий Горошек (Стручок), Кофе с Молоком, Котлета Говяжья.
Lunch:
Котлета Говяжья, Салат из Помидоров и Огурцов.
Dinner:
Stella Artois Пиво Светлое, Сухие Жареные Фисташковые Орехи (с Солью), Творог (Полностью Обезжиренный).
Snacks/Other:
Арбуз.
more...
1758 kcal
Exercise:
Circuit Training - 24 minutes, Resting - 23 hours and 36 minutes.
more...
Losing 0.0 kg a Week
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oly-hos's Weight History
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