Weigh In record (no journal entry) for 08 June 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.33g | Prot: 64.87g | Carbs: 132.60g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Skol Cerveja, Skol Cerveja, Contra-filé, Contra-filé. Dinner: Homemade Melado de Cana, Quaker Farelo de Aveia, Banana Nanica, Banana Nanica. Snacks/Other: Subway Cookie Gotas de Chocolate, Cafezinho. more...
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1858 kcal
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Exercise:
Elíptico - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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