letisouza's Journal, 08 Jun 18

Weigh In record (no journal entry) for 08 June 2018
91 kg Lost so far: 2 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
1615 kcal Fat: 96.30g | Prot: 96.85g | Carbs: 89.71g.   Breakfast: União Açúcar Refinado, Torta de Frango. Lunch: Torta de Frango. Dinner: Sadia Meio da Asa Tulipa, Sadia Coxinha da Asa de Frango, Bordon Salsicha tipo Viena, Azeitonas Verdes, Cebolas, Palmito, Vagem Cozida, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Garoto Talento Amêndoas e Passas. more...
2771 kcal Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
Losing 5.6 kg a Week

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letisouza's Weight History


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