Weigh In record (no journal entry) for 08 June 2018
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48.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.72g | Prot: 90.56g | Carbs: 102.38g.
Breakfast: Carrefour Bacon Fume, St Môret Ligne & Plaisir 8%, Carrefour Pain de Mie Complet, Amandes, Jordans Granola aux Pommes, Fraises et Framboises, Super U Fromage Blanc Nature 3,1%. Lunch: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, U Bio Crakers 3 Graines, Poudre de Piment, Carrefour Blanc de Poulet Doré au Four, Vinaigre (Cidre), Bonduelle Maïs, Carrefour Mâche. Dinner: Carrefour Blanc de Poulet Doré au Four, Vinaigre Balsamique, Soignon La Bûchette de Chèvre, Tomates, Carrefour Mâche, Oeuf Dur. Snacks/Other: Pomme, Amandes, Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Blanc 0%. more...
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1285 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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