Weigh In record (no journal entry) for 26 July 2012
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83.1 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.29g | Prot: 43.83g | Carbs: 169.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: spinach, cucumber. Dinner: 1 puri, chicken curry. Snacks/Other: melon, marie, grapefruit. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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