Weigh In record (no journal entry) for 08 June 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.83g | Prot: 79.81g | Carbs: 96.26g.
Breakfast: 泡菜, Myprotein 乳清蛋白, 全聯 北海道乳酪蛋糕, 香滑花生醬, 馬芬堡, 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄. Lunch: 全聯 拿破崙派捲, 全聯 菠蘿泡芙. Dinner: 清蒸或水煮蝦, 虱目魚肚, 花枝, 瓠瓜, 炒絲瓜, 苦瓜炒蛋, 雞肉（烘烤）. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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